Summer 2024
Jersey City
yoga
retreat
All of my secrets for SElf discovery through yoga. it's time to reinforce your knowledge and build your practice. 8-weeks.
we meet:
Mondays: 9:30 AM
WEDNESDAYS: 12:00 pm
Fridays 7:00 am
Sundays 10:30 am
AT:
GRIND SOCIETY – Berry Lane Park STudio
BEGINS:
Begins Monday July 1
STEP INTO PRACTICE.
Begin the unfolding of an open, receptive and beautiful life.
With your perceived limitations removed, you begin to build.
Take inventory:
What do you want to receive? How much energy do you use to focus?
Can you identify your physical. mental, emotional and spiritual bodies?
When you are challenged, how do you overcome the emotions?
What is a spiritual practice?
WELL, YOU SEE—I ASKED MYSELF THESES QUESTIONS TOO.
I spent hours journaling, practicing, reading and trying method after method until I finally distilled this strategy down to a concrete process. And for the first time ever, I’m sharing my step-by-step approach with you in this Summer Yoga Intensive: an 8 week program outlining exactly how to begin your journey to self discovery.
Repeat after me
I deserve a life without limitation.
I am open and receptive to the limitless life I am creating and deserve.
I release what no longer serves me and welcome the things that help me serve.
It starts with the awareness, commitment, and grace.
This isn’t about just taking a yoga class. This is about connecting to your spiritual body. In this program, I’ll share my tried-and-true methods for self-discovery and the foundations of yoga that will get us to breakthrough limitations and perfect the fundamentals of our practice so you can deepen your self discovery.
Week 03
Standing
This is our arrival, to stand in our consciousness. You are here, now, on your mat. Stand in your intention. Stand in your power. Stand with your breath. Stand in your practice.
WEEK 04
Core/Breath
We dive into breath work practices. Noticing where you feel restricted in breathing or expansive. Maintaining your attention on each breath in each pose. Cultivate the energy the breath creates. Begin to harness the power within you.
Week 05
Balance
With your foundation of standing and breath, we enter into balancing. This is where we begin to allow change while maintaining our stability. Using our grounding (standing) and connection (breath) as our foundation to expand and trust.
Week 06
Gaze
Steady the eyes, steady the gaze. Maintain one point of focus. This point of focus is your intention, physical and non physical. This begins to reinforce your depth of awareness to being the observer.
DID YOU KNOW…
You are in control of the depth of your spiritual practice
—it time to go all in.
I’m not holding back and I’m not keeping secrets; this is the real deal, designed to walk you through tried-and-true strategies in small, bite-sized steps.
Set an intention and maintain a practice to nurture it.
Maintain grace in difficulties.
Deepen your meditation practice.
The fundamental yoga postures that will give you the confidence to attend a yoga class anywhere.
Thrive in challenging situations by giving you tips on stepping back from the mind and into witness consciousness.
Balance the duality of rest and work, push and pull, elevating while being grounded.
Ok, so how can i access these secrets?
The kind of knowledge contained in this program can run into the thousands depending on who you’re buying from. But my commitment to you is not only to give you education that actually works—it’s to give it to you at a price that doesn’t break the bank. That’s why for a limited time only, I’m offering the Yoga Intensive Program plus one month free access to Jivamukti Style Online.
$699
Reg. $1480
DISCOUNTED
JIVAMUKTI STYLE ONLINE
Wait, there’s more? That’s right friend
In addition to the 8 week program, receive full access to a online library of classes that you can incorporate starting today! This is a tool to deepen your practice on our off days with Jivamukti Style Online.
This includes full access to the, Jivamukti Style Online, growing library of exclusive practices. Browse the library of 60 minute classes that you can practice at home.
Yours to start today when you purchase the 8-week Yoga Intensive!
customer testimonials
ANU r
Love the vibe and energy of Soul Therapy. Jess creates welcoming spaces to grow physically and spiritually in a community-based and relaxed setting. Take a class and you will keep going back for more!!
Dana g
I've taken many classes with Jess and each one is a new experience. She is an expert at mending mind and body by bring you into the present moment and finding gratitude. I always walk away from her classes feeling light and inspired- she truly has a gift for teaching yoga and I appreciate her corrections!
Mary c
I would never have stuck with it without your drilling into me that having a consistent routine is key to reaching and maintaining my goals. I worked hard to rebuild myself and had fun stepping outside my comfort zone. Having you there to offer encouragement and celebrate my achievements gave me the confidence I needed.
Four years ago I launched Soul Therapy Studios. I was going through a deep emotional awakening, learning how to process change and allowing my emotions to express without dumping it on the people around me. Months, then years, went by and I finally have the blueprint of how to navigate the currents of my internal landscape. I was on a search for all of the information, asking questions, trail and error, taking this class, that course. That’s when I realized something– the path to emotional awakening starts within.
I was looking for a community that encouraged self discovery, with options to discuss emotional currents and that offered insight into spiritual awakening. I knew that the answers are not going to come form outside of me, I was looking for tools to explore within me. I was so fed up with my emotional state and my nervous system being so unregulated, I took matters into my own hands and decided to go all in, I began journaling everything! My experiences, thoughts, interactions, moods, questions, wants, desires, the list goes on. Journaling cultivated my internal power, and observe my journey to begin understanding my spiritual body. I've created this program to help hundreds of women connect to their intuition/spirit and nourish their souls. This is the beginning of building the community I was in search of.
WHAT ARE YOU WAITING FOR?
Your future self is encouraging you.